Training Log Spiral Notebook — DadBod Fitness Workout Tracker

A compact, confident training log crafted for busy dads who take their fitness seriously. This spiral notebook opens flat for quick note-taking between sets. The ruled 90gsm pages give a solid, ink-friendly feel for tracking lifts, reps, progress notes, and short-term goals. A slim document pocket inside the back cover keeps printed programs, gym receipts, or progress photos tucked away. The front cover’s bold “DadBod Fitness” logo and weightlifter icon set an encouraging tone—this is a place to record effort and celebrate small wins. At 6" x 8" it slips into gym bags without taking up space, and the sturdy 350gsm covers plus metal spiral make it durable enough for weekly workouts.

Product features
- 118 ruled pages (59 sheets) of 90gsm paper — smooth, ink-friendly writing surface
- Metal spiral binding — lays flat for easy logging and allows neat page removal
- 350gsm front and back covers — durable protection with printed front and dark grey back
- Document pocket inside back cover — keep programs, receipts, or photos organized
- Compact size 6" x 8" — portable and gym-bag friendly

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.